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- Offices in Turnersville and Sewell
Challenges in the workplace can take a serious toll on your mental health and emotional well-being. Our team of expert therapists in Turnersville, NJ, can help you work through career issues and thrive at your job. Reach out today and learn how we can help you with:
There is a way to make things better – contact us now to know more.
Day after day. Boring meetings. Pointless tasks. Coworkers you can’t stand. Pretending to care about making more money for stockholders. Doing what the boss says … even though the boss is an idiot!
Work stress ripples through every part of life – clouding your mood, straining relationships, chipping away confidence, and even affecting physical health.
It’s no wonder that people who are unhappy at work often question their worth and are left wondering, “Am I good enough?” Whether you want to set boundaries, cope with change, or explore a career shift, therapy helps you develop the skills to navigate your path. Reach out today.
You deserve to feel valued at work. To know the work you do matters. To have the respect of your boss and coworkers. To speak up and confidently voice your opinions. To feel like you have a career and not just a job that can be taken away at any moment by the shifting economy.
You deserve to thrive in the workplace.
Therapy helps you develop a positive mindset. It helps you manage work-related stress, anxiety, coworkers, bosses, and the inevitable highs and lows of having to earn an income. Together, we can help you create a career you love (and get paid what you deserve). Book a consultation to get started or learn more.
No two people are the same. And this is why it’s possible that something that has worked for one person does not work for another. We have a personalized approach as we work with you and create custom plans that fit your needs.
In therapy, we identify patterns and things holding you back. We help you build practical and effective tools to manage stress and develop new ways of thinking to manage the workplace. Each of our approaches is unique and works uniquely to understand your thoughts, emotions, and reactions and provide actionable strategies to create change.
Here are some therapies we offer:
Career challenges, workplace stress, and job uncertainty can impact your confidence, well-being, and overall happiness. Whether you’re feeling stuck, overwhelmed, or struggling with work-life balance, therapy can help you gain clarity, set boundaries, and navigate your next steps with confidence. You deserve a career that supports both your success and your mental health.
Workplace discrimination can make you feel isolated, frustrated, left out, and powerless. You are overlooked for opportunities, and your hard work is invisible because you are not ‘one of them.’ Focusing on your job or feeling good about going to work is hard when things feel unfair.
You want to feel respected and valued for who you are. Treated fairly and given the same opportunities as everyone else. Therapy helps you feel better and stronger when things at work seem unfair. Reach out today.
You’re good at what you do, but it doesn’t excite you. Forget Mondays — you feel drained every day. It’s like you’re just going through the motions. Why are you wasting your potential and wearing shoes that don’t fit?
Remember what it felt like when you woke up excited about your work? Energized, not drained, at the end of the day. You deserve to feel like your work matters and fits your skills and talents.
Therapy helps you understand how to start over. Together, we can develop a plan that involves small steps like learning new skills, networking, or trying out new opportunities. Reach out today to learn how.
‘I can’t stop thinking about what happened.’ That’s what sexual harassment victims often say. Meanwhile, going to work feels like a minefield. The comments. The looks. The inappropriate touches. It feels like there is no way you can escape them.
Fundamentally, you know it’s not your fault. Yet, the mind often tells a different story. “Could I have done something to avoid it?” “Did I lead them on?” The result is a workplace environment where you feel constantly on edge, wondering what might happen next.
You want to walk into the office without that knot in your stomach — trusting that it will happen again. Therapy can help you speak up for yourself and regain control over your body and personal space. Reach out today to schedule a confidential consultation.
It starts small: a dismissive comment, a mocking tone, or a “joke” that cuts too deep. But over time, it grows. The constant belittling, the sarcasm, the outright insults. It chips away at your confidence, leaving you feeling small, powerless, and alone. You sit at your desk, heart racing and wondering if today will be the day it happens again.
The fear of retaliation, the shame of being labeled “too sensitive,” and the exhaustion of pretending everything’s fine is a heavy burden. Therapy helps you find your voice and develop tools to handle such situations at work. Reach out today.
Losing a job is more than a loss of income. It’s the loss of routine. The loss of purpose, and the loss of a piece of your identity. Hearing the words ‘We’re letting you go’ hurts. It feels like the ground has been ripped out from under you. The shock, the shame, the fear of what’s next is overwhelming.
You question your worth. Replay every mistake. Wonder if you’ll ever find something as good again. The job market feels intimidating, and the silence after sending out resumes can be deafening. Therapy helps you identify your strengths and stay grounded during this phase of your life. Reach out for a consult.
Maybe someone is being treated unfairly, or you’re asked to do something that goes against your beliefs. It can make you feel stuck, scared, or even sick to your stomach. You might worry about what will happen if you speak up or stay quiet. It’s a really hard place to be.
You want to do the right thing but might fear getting in trouble or losing your job. It’s normal to feel confused, stressed, or even alone when this happens. Talking to a therapist helps you understand what’s most important to you and how to make a good choice. Reach out today.
Workdays are endless, and to-do lists keep stretching to infinity. Day after day, you push forward until even the simplest tasks feel like climbing a mountain. Tasks feel like a burden. Deadlines loom like a storm. Your body is at the desk, but your mind dreams of escape, of a moment to just be.
Relationships suffer because you’re too tired to connect. Hobbies gather dust because you’re too drained to care. Even your sense of self blurs as work consumes more and more of your time. It’s like living in a house where the walls keep closing in, leaving no room to breathe, dream, or exist.
Therapy helps you understand how to manage stress and take care of yourself. Reach out today.
These questions can become all-consuming, making it hard to focus, sleep, or feel present in other areas of life. The stress of job insecurity can spill over into relationships, health, and overall well-being, creating a cycle of fear that feels impossible to break.
It can trigger anxiety, self-doubt, and even a sense of helplessness. Therapy helps you understand your fears and develop tools to handle them. Reach out for a consult.
Your home becomes your office overnight. Your couch doubles as a conference room. Your kitchen table morphs into a desk. Your commute is just a few steps from bed to laptop. It feels like freedom for a while – no more rush-hour traffic or awkward small talk by the coffee machine.
But slowly, the lines between work and life blur. Your home doesn’t feel like home anymore. It feels like a never-ending work zone, and the isolation creeps in.
Therapy can help. It helps you cope with change and develop skills to manage change-related stress. Reach out today.
Cognitive Behavioral Therapy (CBT) helps you pause when work feels overwhelming and ask: ‘Is this thought true?’ ‘Is it helpful?’ For example, if you’re thinking, “I’ll never get promoted,” CBT helps you challenge that belief and replace it with something more balanced, like, “I have skills to offer, and I can take steps to grow.”
CBT helps you break big problems into smaller steps, set clear goals, and build confidence to tackle challenges head-on. Whether it’s workplace conflicts, you’re feeling burned out, or unsure about your career path, CBT gives you the tools to develop a positive and progressive mindset. Reach out today.
Mindfulness-Based Stress Reduction (MBSR) is like hitting the pause button in the middle of a hectic day. It combines mindfulness meditation, gentle yoga, and awareness exercises to help you manage stress and build resilience.
It helps you create a little space between you and your stressors. Instead of getting swept up in the chaos of deadlines, emails, or office politics, you learn to pause, breathe, and respond with intention. Over time, this practice rewires your brain to handle stress more effectively. Reach out now.
Psychoanalytic therapy helps you uncover unconscious thoughts, feelings, and memories that influence your behavior, choices, and decisions. When it comes to work and career issues, psychoanalytical therapy can help in several ways:
If you’re feeling stuck in your career, repeating the same patterns, or just curious about what’s driving your choices, psychoanalytical therapy can help you uncover the roots of your struggles. Reach out today.
Here’s a quick and effective mental exercise to manage workplace stress:
Most people start feeling better in 8 to 12 therapy sessions, but everyone is different. Therapy helps you build long-term skills to handle anxiety better.
When your mind doesn’t stop racing, taking deep breaths, writing down worries, or distracting yourself with something calming can help. Finding ways to stay in the present moment makes overthinking easier to manage.
Yes! Anxiety can feel overwhelming, but managing stress, staying active, and having support all help you live a long, healthy life.
Yes! Anxiety can feel overwhelming, but managing stress, staying active, and having support all help you live a long, healthy life.
Our client care coordinator will find a great fit for your needs.
If you’re ready for hands-on help, please book a consult or request an appointment today!
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